Do you dream of change in 2021?

Wow, the new year is already upon us. Who isn’t relieved that 2020 is coming to an end? With everything we’ve endured this year it has certainly been a hard one to navigate. I don’t know about you, but keeping my focus and staying at peace was a struggle among all the upheaval. There wereContinue reading “Do you dream of change in 2021?”

Are you ready for cold and flu season?

I can feel the change in the weather as we move into the harvest season. Fall weather brings cold and flu season. For those of us with autoimmune issues, this can be a trying time. We try our best to stay healthy but it’s a constant battle. We eat healthier, try and get plenty ofContinue reading “Are you ready for cold and flu season?”